About Therapy

Therapy can be beneficial for a variety of issues, including questions about overall life quality and direction, feelings of connectedness, and experiences of emotional or mental distress. Specifically, therapy can help with worry and anxiety, loneliness, feelings of being overwhelmed, a lack of enjoyment and excitement, depression, chronic sadness, family and relationship problems, career-related issues, concerns surrounding retirement, needs in long-term recovery, grief, and chronic PTSD.

My eclectic psychodynamic therapy approach is informed by several modalities, including depth psychology, experiential and insight-oriented work, Internal Family Systems (IFS), somatic psychotherapy, mindfulness practices, humanistic therapy, as well as Dialectical Behavior Therapy (DBT) and Mindfulness-Based Cognitive Therapy (MBCT) interventions. I also offer suggestions for therapeutic activities and practices.

My patients describe me as warm, engaging, safe, intelligent and open. All psychotherapy sessions are conducted via user-friendly, two-way audio and video technology that ensures confidentiality.